We all have different needs when it comes to exercise and those needs continue to change as we age. When was the last time you really thought seriously about your exercise routine?
Exercise Guidelines for Staying Strong as You Age Read More »
The health benefits associated with performing strength training on a regular basis, especially as one ages, are many. Cardiovascular exercise, from walking to running, is also key, especially when used as a “COVID-19 mood booster” or stress reliever. What are the benefits of combining strength and cardio in your workout? Should we be doing both?
Health Benefits of Performing Strength and Cardio Exercise Read More »
Currently, more than 83 percent of people living in Colorado exercise on a regular basis. There are a few other states that also top that 80 percent mark, like Hawaii, Utah and Vermont. With that, many states are still not even close to that percentage. Understanding the many benefits of strength training could hopefully get
Know the Health Benefits from Regular Strength Training Read More »
The benefits of strength training performed on a weekly basis are well documented in the scientific literature, magazines and on the web. There are many digital health & fitness companies who have apps that enable you to build strength training programs. With so much information coming your way, it can be difficult to choose the
Two Popular 5×5 Split Strength Routines From Jefit Read More »
