best arm exercises Archives

Best Arm Exercises Backed by Science

Is Direct Arm Training Still Necessary? Here’s What the Experts Say In today’s fitness culture, where functional training and time efficiency rule, direct arm training has taken a back seat to compound lifts and high-intensity circuits. But should it? According to new insights from EMG (electromyography) research and strength coaching circles, the answer may not […]

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Dips Are One of the Best Exercises for Building Strength

Exercise Tips / Michael Wood, CSCS

When you do your next workout make sure you add a few sets of bodyweight dips into the mix.

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The Most Popular Arm Exercises According to Jefit App

Workout Tips / Michael Wood, CSCS

One of the great thing about having a rich, interactive exercise community is you can spot trends. The Jefit community has completed more than 92,000,000 workouts to date. The award-winning app currently has more than 10 million users.