best back exercises

What Are The Differences Between Stiff-Leg & Romanian Deadlifts?

There are various forms of the deadlift exercise that one can do to help build overall strength and power. The stiff leg deadlift (SLD) and Romanian deadlift (RDL), are two such examples. Both exercises can be done using either a barbell, dumbbell or kettlebells. This article will look at the barbell version of each. The …

What Are The Differences Between Stiff-Leg & Romanian Deadlifts? Read More »