Core strength is the foundation of a well-rounded fitness program. A strong core stabilizes the spine, supports balance, and enables efficient movement across a wide range of exercises. In everyday life and in sports, the core is engaged in nearly every motion, from standing up to lifting objects or jumping and sprinting. Strengthening core muscles […]
These Jefit Core Exercises are Essential in Any Workout Plan Read More »
The side bridge exercise is a stellar movement targeting the oblique muscles, commonly referred to as the “outer abs.” The various layers of oblique muscles are just one of the 29 muscles that are considered your “core.” This muscle group plays a vital role in posture, core stabilization, activities of daily living and athletic performance.
Side Bridge Exercise Has More Advantages than Previously Realized Read More »
One of the best exercises you can do if you want a strong core is a side plank. In fact, not only is it effective, it’s also safe on the back and as versatile as exercises come. You see many gym goers performing different variations of the exercise when working out. Have you ever wondered,
Side Plank: A Great Core Exercise for Everybody Read More »
