It seems like every time we pick up a magazine or surf the web we’re overwhelmed with outlandish weight-loss claims. Let’s do a reset on this for 2023 and change the narrative. Rather than focus on weight loss like so many do, let’s start looking more at our percent body fat level. Do you know …
The amount of bodyweight someone carries does not distinguish between muscle and fat weight. Overall bodyweight does not paint a true picture of how well someone is doing regarding their diet and exercise. For example, when someone steps onto the scale, it tell them an overall weight, say 227 pounds. The real focus, though, should …
How to Easily Calculate Your Muscle Mass and Fat Read More »
Many younger people engage in strength training for reasons of vanity rather than possible health benefits.
Currently, more than 83 percent of people living in Colorado exercise on a regular basis. There are a few other states that also top that 80 percent mark, like Hawaii, Utah and Vermont. With that, many states are still not even close to that percentage. Understanding the many benefits of strength training could hopefully get …
Know the Health Benefits from Regular Strength Training Read More »
Today, much of the population struggles with being overweight. The mortality rate of the population worldwide is higher for obesity-related conditions than for anorexia-related issues or starvation. Our obesity rates result from a variety of factors, such as excess consumption of fast food, food manufacturers bombarding their products with harmful ingredients, and our excessive sedentary …
Losing Body Fat Short Term Improves Life Long Term Read More »
When it comes to measuring your progress, what tools do you usually turn to? For most of us, we usually step onto the scale and focus on the number that flashes back at us. However, stepping onto the scale is not the most accurate way to track your progress. So, here are better ways to …
Gym Workout App: 6 Ways to Measure Your Progress Read More »
