Introduction The amount of bodyweight someone carries does not distinguish between muscle and fat weight. Overall bodyweight does not paint a true picture of how well someone is doing regarding their diet and exercise. For example, when someone steps onto the scale, it tell them an overall weight, say 227 pounds. The real focus, though, […]
How to Easily Calculate Your Muscle Mass and Fat Read More »
Jefit has released three new customized strength training programs that are three-week in length. Each exercise program has 6 unique training sessions per week.
Jefit Launches New 21-Day Exercise Training Programs Read More »
Today, much of the population struggles with being overweight. The mortality rate of the population worldwide is higher for obesity-related conditions than for anorexia-related issues or starvation.
Does Losing Body Fat Help Improve Longevity? Read More »
What does it really take to change the way you look and feel? The short answer is a bit of basic knowledge and consistent hard work. We recently featured a few, of the many, Jefit members who have had great success using our strength planning & training app. They have gained that knowledge and have
Beyond Weight Loss: What it Takes to Really Change Your Body Read More »
It seems like every time we pick up a magazine or surf the web we’re overwhelmed with outlandish weight-loss claims. Let’s do a reset on this for 2024 and change the narrative.
What is Your Healthy Body Fat Range? Read More »
Many younger people engage in strength training for reasons of vanity rather than possible health benefits.
Health Benefits of Strength Training Go Beyond Muscle Read More »
Currently, more than 83 percent of people living in Colorado exercise on a regular basis. There are a few other states that also top that 80 percent mark, like Hawaii, Utah and Vermont. With that, many states are still not even close to that percentage. Understanding the many benefits of strength training could hopefully get
Know the Health Benefits from Regular Strength Training Read More »
When it comes to measuring your progress, what tools do you usually turn to? For most of us, we usually step onto the scale and focus on the number that flashes back at us. However, stepping onto the scale is not the most accurate way to track your progress. So, here are better ways to
Gym Workout App: 6 Ways to Measure Your Progress Read More »
