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5 Nutritious Foods to Eat for Accelerated Muscle Growth

2 Comments / Nutrition Tips / By Michael Wood, CSCS

Food is quite literally our life energy source, think of it like high octane gas that fuels our brain and body. Eating specific foods may help when looking for muscle growth to occur. Our brain needs about 130 grams a day of carbohydrate to function optimally. It’s important for any nutrition plan to include all …

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How Much Daily Protein do You Need to Build Muscle?

2 Comments / Nutrition Tips / By Emily Trinh

Protein is one of the three macronutrients that your body needs to function properly

Want to Build Muscle? Then Try This Popular 3/7 Method

Many gym goers don’t mind working hard if they can ultimately add muscle via the routine they’re on. The popular, and fairly new, 3/7 strength training method does just that! Many of the training programs, however, circulating around gyms don’t always end up building muscle for different reasons. Gym goers, for the most part, understand …

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