Elevated cholesterol may be a result of genetics (familial hyperlipidemia) and/or nutrition. Wouldn’t it be great if eating specific foods each week and adding in a little exercise could improve a person’s high cholesterol level?
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Currently, more than 83 percent of people living in Colorado exercise on a regular basis. There are a few other states that also top that 80 percent mark, like Hawaii, Utah and Vermont. With that, many states are still not even close to that percentage. Understanding the many benefits of strength training could hopefully get
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