When it comes to building a powerful chest, the effectiveness of different exercises varies based on the equipment you use. This article breaks down, what we believe are, the best chest exercises in four categories: barbell, dumbbell, machine, and bodyweight—supported by electromyography (EMG) studies. 1. Barbell Chest Exercise: Flat Barbell Bench Press The flat barbell […]
Top Chest Exercises Backed by EMG Studies Read More »
One of the most often performed exercises at any gym is the bench press. The most popular barbell bench press exercise is bench press.
Be Sure to Add these Barbell Bench Press Variations Read More »
The five exercises featured are part of a recent release of 85 new upper body exercises from Jefit. These exercises not only target multiple muscle groups but also help in improving your strength, stability, and overall performance.
Elevate Your Strength Training with these 5 Powerful Exercises Read More »
Following a review of the Jefit app exercise database, the most often selected leg exercises, for the start of 2024, have been determined.
5 Most Often Selected Leg Exercises on Jefit App Read More »
When you’re looking to increase muscle size and build strength, incorporating more compound strength exercises into your routine would be prudent. Research studies have demonstrated compound exercises are superior compared to other types of exercise. In fact, a 2017 study published in Frontiers in Physiology looked at exercise subjects who used compound versus isolation exercises
Compound Exercises are Best Choice for a Strong Body Read More »
