compound exercise

Top Chest Exercises Backed by EMG Studies

When it comes to building a powerful chest, the effectiveness of different exercises varies based on the equipment you use. This article breaks down, what we believe are, the best chest exercises in four categories: barbell, dumbbell, machine, and bodyweight—supported by electromyography (EMG) studies. 1. Barbell Chest Exercise: Flat Barbell Bench Press The flat barbell […]

Top Chest Exercises Backed by EMG Studies Read More »

Compound Exercises are Best Choice for a Strong Body

man doing barbell lunge at the gym

When you’re looking to increase muscle size and build strength, incorporating more compound strength exercises into your routine would be prudent. Research studies have demonstrated compound exercises are superior compared to other types of exercise. In fact, a 2017 study published in Frontiers in Physiology looked at exercise subjects who used compound versus isolation exercises

Compound Exercises are Best Choice for a Strong Body Read More »

Scroll to Top