Get Ripped with One of These Jefit Core Programs
Developing a strong core should be an important component in any exercise program. Some individuals think doing a few sets of sit-ups will get the job done.
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Want to Improve Your Fitness Level? Try a Jefit Workout
Jefit has become one of the most downloaded strength training tracking & planning apps. The award-winning app company recently passed 10 million downloads.
Strong Abs Equate to More Core Stabilization Exercises
What is one thing an athlete and most gym-goers have in common? Both are trying to developed strong, ripped abs and developing core stabilization is important for both
Get Ripped With These Popular Jefit Core Exercises
Looking for a few good Jefit exercises to change things up? Look no further, the following five core exercises are the most popular in the Jefit database.
Want to Get Stronger in the Gym? Develop Core Stability
One of the leading back experts in the world is Stuart McGill, PhD. He has spent his career, spanning more than 30-years, researching spinal biomechanics at the University of Waterloo in Canada. His core stability program, known as the Big 3, is one of the most often performed core exercise programs. His routine is so …
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4 Great Core Exercises You’re Probably Not Doing on Jefit
The reason why the blog title includes “you’re probably not doing” is because each of these core exercises have been downloaded only a few thousand times. More popular exercises, found in the Jefit app exercise database, have been downloaded 1-2 million times. Take a look at each one and see if one or more works …
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Build a Strong Functional Core with These 3 Exercises
You can usually tell the shape someone is in by looking at one area of their body. The health benefits of a strong, functional core go well beyond simply aesthetics. A strong, functional core makes life in the gym much easier. It also improves posture, decreases the chances of having back issues, makes activities more …
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5 Squat Variations to Improve Your Training
Squats should be a staple in every gym goer’s training plan. They are an ideal lower body exercise that can also work your core and other parts of your body if performed correctly. There are many squat variations that you can try, that each has their own benefits. Whether you are a beginner squatter or …
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