core

Want to Get Stronger in the Gym? Develop Core Stability

One of the leading back experts in the world is Stuart McGill, PhD. He has spent his career, spanning more than 30-years, researching spinal biomechanics at the University of Waterloo in Canada. His core stability program, known as the Big 3, is one of the most often performed core exercise programs. His routine is so …

Want to Get Stronger in the Gym? Develop Core Stability Read More »

4 Great Core Exercises You’re Probably Not Doing on Jefit

The reason why the blog title includes “you’re probably not doing” is because each of these core exercises have been downloaded only a few thousand times. More popular exercises, found in the Jefit app exercise database, have been downloaded 1-2 million times. Take a look at each one and see if one or more works …

4 Great Core Exercises You’re Probably Not Doing on Jefit Read More »

Build a Strong Functional Core with These 3 Exercises

You can usually tell the shape someone is in by looking at one area of their body. The health benefits of a strong, functional core go well beyond simply aesthetics. A strong, functional core makes life in the gym much easier. It also improves posture, decreases the chances of having back issues, makes activities more …

Build a Strong Functional Core with These 3 Exercises Read More »