If you could only do one strength training exercise in your workout, which exercise would you choose? According to science, the deadlift is widely regarded as the best choice according to scientific literature.
The Deadlift is Considered the Best Exercise Overall for a Workout Read More »
There are many activities to choose from when trying to get in or stay in shape. Some activities are better than others and may be more beneficial when added as part of a weekly exercise routine.
These Activities Can Take Your Fitness Routine to the Next Level Read More »
There are many different cardio exercises to choose from when trying to construct a workout. One of the best overall movements you can perform, though, is rowing. There is a reason why every CrossFit around the country has multiple ergs at their facility. From whatever stance you want to take, this exercise always comes out on top.
High Calorie Burning Exercises You Should Do Read More »
