exercise

Upcoming Enhancements: Revamped Workout Tab and Improved Exercise Logging Screen

Hey fitness champs! Your input fuels our fire. We’ve revamped the Workout Tab for clarity and better planning. Plus, the Exercise screen got a makeover—cleaner layout, a slick timer, and updated 1RM tracking.  Dive into the details below and get amped for the enhanced JEFIT journey!  Workout Tab Updates: Plan with ease & Start Workout

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Side Bridge Exercise Has More Advantages than Previously Realized

woman doing side plank

The side bridge exercise is a stellar movement targeting the oblique muscles, commonly referred to as the “outer abs.” The various layers of oblique muscles are just one of the 29 muscles that are considered your “core.” This muscle group plays a vital role in posture, core stabilization, activities of daily living and athletic performance.

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8 Health & Fitness Podcasts for Mind, Body and Spirit

woman preparing to workout

Ditch the music and try listening to a podcast the next time you exercise. In fact, combining exercise with a good, educational health & fitness podcast has been a savor for many people, myself included. To nourish the mind, body and spirit with a little “food for thought” is a good thing. A Runner’s World survey found

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5 Tips for Getting More Consistent with an Exercise Routine

woman working out with medicine ball

When it comes to exercise, it’s safe to say that it’s not always easy to stay consistent with your exercise routine. Sometimes, when you initially get started, you can be incredibly passionate about your journey. You’ll enjoy the process and stay psyched to keep things going. But before long, you’ll find that work, life, or

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