Ditch the music and try listening to a podcast the next time you exercise. In fact, combining exercise with a good, educational health & fitness podcast has been a savor for many people, myself included. To nourish the mind, body and spirit with a little “food for thought” is a good thing. A Runner’s World survey found […]
8 Health & Fitness Podcasts for Mind, Body and Spirit Read More »
When it comes to exercise, it’s safe to say that it’s not always easy to stay consistent with your exercise routine. Sometimes, when you initially get started, you can be incredibly passionate about your journey. You’ll enjoy the process and stay psyched to keep things going. But before long, you’ll find that work, life, or
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Different variables can effect the way your body responds to exercise, especially strength training. One of the more important areas to monitor is your quality of sleep. Inadequate sleep can have adverse effects on diet and energy levels. A lack of sleep is associated with an increase in cortisol (known as the stress hormone). It
Sleep Plays an Important Role on Quality of Gym Workouts Read More »
Join JEFIT’s July fitness challenge, available on iOS and android, the Lunge League Challenge! Find extra motivation to mix up your workout routine and focus on your legs. No need to sign up to participate, you just need to log 7 sets of lunges (and perform one set of each using the suggested 5-10 repetitions) on 21 different
Take on the Lunge League Challenge in July Read More »
Healthy nutrition plays a big part for anyone looking to get lean. It is important to understand that it’s still a collaborative effort with nutrition and exercise. With that said, exercise expends only so many calories from a given workout. Eating healthier has the potential to really change body composition. Here are a few nutrition
How to Get Lean: Nutrition Questions Answered by Jefit Read More »
There are many ways that you could try to make a positive impact on your health and well-being. But which of those changes are worthwhile and will result in the most bang for the buck?
Exercise Research on WHR, Walking & Added Sugar to Know About Read More »
Who doesn’t like a few good nutrition and exercise tips sent their way to try? People typically fall into one of two categories. Those who exercise regularly and those who don’t (or are looking to start back up). The following tips can help individuals in both of these groups. Give them a try this week!
7 Great Nutrition & Exercise Tips to Try Over the Next Week Read More »
There’s so much more to looking good and feeling fit than just building up your muscles. Fitness starts, for many, from the inside of the body. They see it truly as a combination of connecting fitness with the right mindset. The western culture has lost this connection between the mind and body. We typically take
Five Tips to Keep You Healthy Inside and Out Read More »
The average American adult (aged 18-65) gets only 2 hour a week of exercise. Keep in mind that number is across seven days!
Regular Bouts of Physical Activity do More than Improve Fitness Read More »
You see it at least once every time you’re working out at the gym. Someone is lifting heavy weights, which is a good thing, but their exercise form is an accident waiting to happen!
4 Great Exercise Tips for a Better Gym Workout Read More »
We are currently living in very turbulent times, and now more than ever, the benefits of choosing the best home gym equipment goes beyond increasing just strength.
The Best Home Gym Equipment on a Budget Read More »
Now that the holidays have passed, the days will soon get longer and we’ll have longer sunlight. For some people, though, the winter months are a period where changes in mental health occur. A case of the winter blues is normal for many people, but can it be avoided? Is it something more than feeling down for a few months?
3 Ways Exercise Can Help Beat the Winter Blues Read More »
