exercise motivation

Hawthorne Effect: Understanding Its Role in Exercise Apps

General Fitness / Michael Wood, CSCS

The Hawthorne Effect, a psychological phenomenon named after a series of studies conducted in the 1920’s and 1930’s at the Hawthorne Works in Chicago, has become a significant concept in various fields, including psychology, management, and health sciences.

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10 Tips for Helping You Sustain a Healthy Lifestyle

General Fitness / Michael Wood, CSCS

No one needs to tell us that we’re currently living in unprecedented times. The health of everyone in this country, and worldwide for that matter, is at the forefront of all our minds. It is more important than ever to try and follow a healthy, sustainable lifestyle. How do you know if you’re living a

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