Exercise Results Improve When You Plan & Track Workouts
According to IQVIA Institute for Human Data Sciences, there were ore than 300,000 mobile health apps a few years ago.
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fitness apps
Five Helpful Features Found on the Apple Watch
Do you currently wear a smartwatch? I have worn multiple versions of Fitbit before switching over to an Apple Watch recently. Those different watches have covered a span of 12-years. Collecting and tracking data on my Fitbit was fun and motivational. Even more so after seeing my dashboard numbers surpass 20 million steps and 40,000
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