Intro Summary Regular exercise is one of the most powerful tools you can use to improve both your physical and mental health. While cardio is often emphasized in health discussions, strength training forms the backbone of a sustainable fitness routine. Strength workouts not only build muscle and bone density but also enhance metabolism, improve mood, […]
Exercise and Strength Training Benefits: Boost Health with Jefit Read More »
Designing a strength training plan is more than stringing together random workouts. To make consistent progress while reducing injury risk, lifters and athletes benefit from periodization, the systematic organization of training over time. Periodization structures training into larger and smaller cycles—known as macrocycles, mesocycles, and microcycles. This allows for both intensity and recovery to be
Designing a Periodized Strength Training Plan Read More »
Are you tired of always trying to stick to a new fitness routine only to later stop altogether? Perhaps this is because you feel other things get in the way, such as work, family obligations.
10 Tips to Create Your Best Fitness Routine Yet Read More »
