Improve Your Balance and Functionality Doing More Single-Leg Exercises
They may take a bit longer, but the many benefits of doing single-leg exercises, or unilateral exercises, far outweigh that one issue.
functional exercise
Performing a Deep Squat is Valuable for Many Reasons
There are a few exercises that are beneficial from both a functional perspective as well as an assessment standpoint. The deep squat is one such exercise. To be able to perform it or not perform it correctly is indicative of someones overall quality of movement. When an individual has difficulty performing a bodyweight deep squat, …
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