Article Summary New research is showing that not all calories are created equal. A groundbreaking study found that eating ultra-processed foods—even when calorie intake was the same—led to fat gain, hormonal disruption, and worse metabolic health in just three weeks. For anyone serious about strength training, this is a reminder that food quality matters as […]
Ultra-Processed Foods: Hidden Risk for Strength Training Read More »
Introduction March is National Nutrition Month, making it the perfect time to fine-tune your eating habits and optimize your diet for muscle growth. Whether you’re looking to build lean muscle or get more cut, a high-protein, macro-balanced meal plan is essential. By combining lean proteins, healthy carbohydrates, and good fats, you can fuel your workouts,
How to Build Muscle & Get Lean: A High-Protein Nutrition Plan Read More »
In today’s fast-paced world, maintaining a balanced diet can be challenging. Amidst the plethora of diet plans and nutritional advice, the 5-A-Day Plan stands out as a simple yet powerful guideline for improving health.
Why You Should Implement the 5-a-Day Plan into Your Diet Read More »
Intermittent fasting (IF) has become a popular health and fitness trend, lauded for its potential benefits ranging from weight loss to improved metabolic health.
The Ultimate Guide to Intermittent Fasting: Benefits, Methods, and Tips Read More »
The Mediterranean diet is less a diet and more a set of rules and guidelines for healthy living. So, even though we call it a diet, it’s more of a lifestyle that has been shown to keep your body thriving and your tastebuds satisfied.
Optimizing Meal Prep for Mediterranean Diet: Strategies for Success Read More »
Intermittent fasting (IF) has gained popularity in recent years for its potential health benefits and as a weight management strategy.
A Brief Review of the Benefits of Intermittent Fasting Read More »
There is never a better time to start work on eating more healthy. Thanksgiving is over and now we have the Holiday season and the New Year around the corner. Simply cutting back on added sugar will do wonders for both mind and body.
6 Reasons Why Too Much Added Sugar is Unhealthy Read More »
Don’t let issues with grocery shopping be the reason for not getting that hard body you’ve been training for. Jefit has put together a list of their best shopping tips to help you become the best version of you. For this to really work you need challenging gym workouts, for sure. Just as important, though,
Shopping Tips for Staying Healthy and Saving Time & Money Read More »
There’s so much more to looking good and feeling fit than just building up your muscles. Fitness starts, for many, from the inside of the body. They see it truly as a combination of connecting fitness with the right mindset. The western culture has lost this connection between the mind and body. We typically take
Five Tips to Keep You Healthy Inside and Out Read More »
The USDA releases an updated nutrition and healthy eating guide every five years. At the core of the 2015-2020 Dietary Guidelines for Americans is eating patterns and the relationship with food and nutrients.
5 Components for a Lifetime of Healthy Eating Patterns Read More »
We know it’s important for the body to be fueled throughout the day and especially prior to exercise. Ensuring muscles get the right amount of protein and carbohydrate post workout, though, aid in recovery and muscle growth.
3 Important Reasons to Fuel-Up After Exercise Read More »
More than 42 percent of adults in the U.S. have obesity. We continue to hear that it’s a “growing” concern. Obviously these last few pandemic years have not helped that. Knowing nineteen states now have adult obesity rates over 35 percent, up from 16 states last year, may just justify that concern.
3 Helpful Eating Tips to Start Using Now from Jefit Read More »
