heart rate

3 Signs Your Body is Overtraining: How to Recognize and Recover

Exercise Tips /

Introduction Overtraining is a condition that occurs when the body experiences more stress from exercise than it can recover from. While pushing limits is essential for progress, consistently ignoring signs of overtraining can lead to diminished performance, injury, or even long-term health issues. But how can you tell if you’ve crossed the line? This article […]

3 Signs Your Body is Overtraining: How to Recognize and Recover Read More »

Optimizing Heart Rate for Exercise and Health Benefits

General Fitness /

Cardiovascular exercise is key to achieving and maintaining health and fitness. Determining the optimal duration, intensity, and frequency of cardio sessions can be guided by metrics such as heart rate (HR), heart rate variability (HRV), and heart rate recovery (HRR). Here, we explore evidence-based guidelines for weekly exercise duration, intensity for health and weight loss,

Optimizing Heart Rate for Exercise and Health Benefits Read More »

Scroll to Top