Some put too much stock in the number they read after stepping onto the bathroom scale. Keep in mind that weight number can fluctuate a few pounds or more in a given day depending on various factors. Conversely, for someone on a severe diet or an older individual, the scale can’t distinguish between the amount […]
Determine Your Fitness Level Without Stepping on a Scale Read More »
Packaging the health benefits of exercise into a bottle or pill would be comparable to finding the Holy Grail. Though that won’t happen any time soon, you can still take advantage of what exercise has to offer.
Five Proven Exercise Strategies to Improve Mood and Anxiety Read More »
Do you currently wear a smartwatch? I have worn multiple versions of Fitbit before switching over to an Apple Watch recently. Those different watches have covered a span of 12-years. Collecting and tracking data on my Fitbit was fun and motivational. Even more so after seeing my dashboard numbers surpass 20 million steps and 40,000
Five Helpful Features Found on the Apple Watch Read More »
