Do Short Bouts of High Intensity Interval Training Really Work?
HIIT uses a combination of quick intervals of intense exercise and short recovery periods.
Do Short Bouts of High Intensity Interval Training Really Work? Read More »
HIIT uses a combination of quick intervals of intense exercise and short recovery periods.
Do Short Bouts of High Intensity Interval Training Really Work? Read More »
While we all know that finding the time for our daily exercise is important to everyone, there is much debate about what kind of exercise is best for us.
Advantages and Disadvantages of Doing HIIT Read More »
The following article takes a look at the best movements to choose when you want to use the highest calorie burning exercises. There are many exercises that are available to you when working out from home or the gym. But what are the best options from a high caloric expenditure stand point? We have looked
Here are the Highest Calorie Burning Exercises to Choose Read More »
The award-winning Jefit app currently offers more than three thousand different exercise programs. You name it, and Jefit offers it on their app. From basic strength programs, to muscle endurance, 5 x 5 training programs, bodyweight circuits and even Tabata and HIIT workouts. Individuals who use our app can try one of the exercise programs
Try One of These 8 Exercise Programs on Jefit App Read More »
High intensity interval training (HIIT) has many benefits. The big one being HIIT burns more calories in half the amount of time as traditional steady state exercise.
HIIT Burns More Calories in Half the Time Read More »
While we all know that getting in daily exercise is important to everyone, there is much debate about what kind of exercise is best for us, especially with cardio training. There are two popular forms of cardio HIIT (High Intensity Interval Training) and LISS (Low Intensity Steady State Cardio). Each has their own pros and
HIIT or LISS: Which One Will Get Me Better Results? Read More »