high-intensity interval training

Understanding the Nuances of High Intensity Interval Training

4 Comments / Exercise Tips / Michael Wood, CSCS

Sometimes you may feel you need a PhD just to understand the differences between all the cardio terminology. For example, do you grapple with how to perform a high-intensity interval training (HIIT) session or a Tabata protocol?

Understanding the Nuances of High Intensity Interval Training Read More »

Why HIIT Can Do More Than Improve Just Endurance

Leave a Comment / Workout Tips / Michael Wood, CSCS

It’s no surprise that high-intensity interval training (HIIT) has become a popular form of cardio. Fitness enthusiasts and professionals all around the world are promoting this type of interval training due to its fitness potential.

Why HIIT Can Do More Than Improve Just Endurance Read More »