Want Ripped Abs? Decrease Your Added Sugar
There is nothing more upsetting than not getting results after dedicating hours to workout sin the gym and dieting over the course of many months!
Want Ripped Abs? Decrease Your Added Sugar Read More »
There is nothing more upsetting than not getting results after dedicating hours to workout sin the gym and dieting over the course of many months!
Want Ripped Abs? Decrease Your Added Sugar Read More »
Despite what sport or workout you do, recovery is crucial. Without taking the time to rest and recover, you risk overtraining and making yourself more prone to low energy and injury. You’ll also feel not as great as if you’ve had the proper rest that you need. So how do recovery methods differ for each
4 Reasons You Have Low Energy at the Gym Read More »
The award-winning Jefit app currently offers more than three thousand different exercise programs. You name it, and Jefit offers it on their app. From basic strength programs, to muscle endurance, 5 x 5 training programs, bodyweight circuits and even Tabata and HIIT workouts. Individuals who use our app can try one of the exercise programs
Try One of These 8 Exercise Programs on Jefit App Read More »
One of the best benefits of exercise is that it reduces stress. Whether you are smashing out a boxing class or going for a run, your body releases endorphins that can take away stress and anxiety, leaving you feeling calmer and happier. Especially in this busy, on-the-go lifestyle that so many of us lead, it
7 Best Stress-Relieving Exercises to Calm Your Mind Read More »
It’s a constant exploration, trying to find the ideal combination of weekly workouts to help you lose weight, get stronger, feel better, and so on! So, regardless of what your stance is on strength training, or the use of slow reps to make you stronger, or just cardio, cardio, cardio, here is the case for
Is Strength Training and HIIT an Ideal Combo? Read More »
High intensity interval training (HIIT) has many benefits. The big one being HIIT burns more calories in half the amount of time as traditional steady state exercise.
HIIT Burns More Calories in Half the Time Read More »