HIIT

Try One of These 8 Exercise Programs on Jefit App

The award-winning Jefit app currently offers more than three thousand different exercise programs. You name it, and Jefit offers it on their app. From basic strength programs, to muscle endurance, 5 x 5 training programs, bodyweight circuits and even Tabata and HIIT workouts. Individuals who use our app can try one of the exercise programs …

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Learn the Nuances of High Intensity Interval Training

Sometimes you may feel you need a PhD just to understand the differences between all the cardio terminology. For example, do you grapple with how to perform a high-intensity interval training (HIIT) session or a Tabata protocol? Do you understand the subtle differences? Not to worry, most people from my experience don’t really know either. …

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Tabata: The Best Workout You’re Most Likely Doing Wrong

First, some background on the well-known Tabata workout. The workout almost ended up having a name other than Tabata associated with it. The Japanese researcher did not design the exercise protocol he just showed how good it was at improving work capacity in athletes. The head coach of the Japanese speed skating team brought in Izumi …

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