The Importance of Good Hip Mobility
Good hip mobility is crucial for various reasons, particularly for athletes, fitness enthusiasts, and those seeking to maintain an active lifestyle.
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hip mobility
Experiencing Pain? Are You Focusing Enough on Mobility?
You should not experience joint pain when you perform activities of daily living (known as ADL’s). How does your body feel during a typical day? Do you feel pain when you move your hips, shoulders or knees through their full range of motion?
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Body Hack Techniques to Improve Performance
The majority of people who engage in exercise or team sports often look for ways to improve their performance. With that, brings us to how we can better “hack” our body to improve performance, some also call this DIY science….or biohacking. Dave Asprey, a biohacker who created the company Bulletproof, defines biohacking as “the art
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