What is Training to Failure? Training to failure means performing repetitions until you physically can’t complete another one with good form. This is common in strength routines and bodybuilding circles, especially for exercises like bicep curls, bench press, and leg extension. Why Do People Train to Failure? The belief is that training to failure maximizes […]
Is “Training to Failure” Really the Key to Muscle Growth? Read More »
There are three key requirements needed for muscle growth to occur. To ensure muscles grow, known as hypertrophy, you need an appropriate training stimulus.
3 Key Requirements Needed for Muscle Growth Read More »
When you’re looking to increase muscle size and build strength, incorporating more compound strength exercises into your routine would be prudent. Research studies have demonstrated compound exercises are superior compared to other types of exercise. In fact, a 2017 study published in Frontiers in Physiology looked at exercise subjects who used compound versus isolation exercises
Compound Exercises are Best Choice for a Strong Body Read More »
