There is not a person at your gym who does not want to improve their performance when strength training. Most people typically do just a few quick stretches or a few “warm-up” repetitions and that’s it
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The majority of people who engage in exercise or team sports often look for ways to improve their performance. With that, brings us to how we can better “hack” our body to improve performance, some also call this DIY science….or biohacking. Dave Asprey, a biohacker who created the company Bulletproof, defines biohacking as “the art
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