Let’s face it, we really are what we eat. We’re all aware of how important it is to properly fuel our body for sustained energy throughout the day. A nutritious breakfast or first meal is critical to this way of thinking.
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If you want to lose body fat, you’re not alone. Effective fat loss, however, can be very challenging at times, especially if you try to overcomplicate things.
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More than 45 million Americans go on a diet each year and spend 33 million dollars on weight loss products, according to Boston Medical Center. Most people may lose weight initially but typically end up adding it all back once dieting is stopped. Intermittent fasting (IF) is not a diet but rather a style of
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Now may be the perfect time to change your diet. Especially with Halloween tonight, Thanksgiving looming and the Holiday season fast approaching
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The majority of Americans were classified as unhealthy prior to the pandemic hitting. With many of us self quarantining at home since then, that number, sadly, has probably only increased. Many people actually think “healthy” refers to how much they weigh or what someones outward appearance looks like. Good overall health, however, starts from within.
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Fasting can be traced back to at least the 5th century BC to Greek physician Hippocrates. The “Father of Medicine” recommended abstinence from food and drink for patients when showing certain symptoms of illness. Intermittent fasting (IF) as a dietary regimen appears to have started back in the 1940’s here in the U.S., when research studies
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Intermittent fasting is a type of eating pattern that took the fitness industry by storm.
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It seems like every day there’s a new diet that emerges onto the scene. Sometimes, they are legitimate and can really help you achieve your health goals. Most are fad diets trying to take advantage of people who are just trying to be healthier. So, here we give you an overview of popular diets to
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