The award-winning Jefit app launched a coaching platform last year called Jefit Coach. The product enables personal trainers and coaches to train and follow their clients, training groups and entire teams. Coaches are now able to take advantage of the many unique features of the platform for their clientele. Jefit has been up and running since 2010 and during that time more than nine million users have tried the app offered on both iOS and Android.
Coaches and trainers alike have full access to the thousands of exercise programs found on the app. In addition, they can customize workouts to meet the needs of their clientele, taking advantage of the 1400 exercises found in the Jefit database. Here are just a few of the many reasons to start using Jefit Coach.
Jefit Coach Benefits
The new coach mode is a coaching and communication tool for coaches and trainers who want to connect with clients remotely, to create more organized workout plans, and track clients’ workout progress. Additional benefits include:
Ability to create custom exercises and workout programs.
Access to Jefit premium exercise library.
Send reminders to clients to keep track of all clients’ body stats and assessments.
Elite upgrade for all clients.
Potential to earn more income while managing a larger client base.
Four Reasons Why You Should Use Jefit Coach
Take your training to the next level.
A dedicated channel to instant message all your clients.
Improve coach & business branding.
Get Elite upgrade for all clients you bring on board.
Over the past two years, many small fitness-related business’ have closed or cut back their staff and/or hours of operation. Now that business is picking back up again, you could use something to differentiate your training business from the competition. Jefit Coach can help by giving you a more professional platform with the tools to grow and manage your business. Take advantage of our 7-day Free Trial now.
Use Jefit App
Jefit app was named best app for 2020 and 2021 by PC Magazine, Men’s Health, The Manual and the Greatist. The app comes equipped with a customizable workout planner and training log. The app has ability to track data, offer audio cues, and features to share workouts with friends. Take advantage of Jefit’s exercise database for your strength workouts. Visit our members-only Facebook group. Connect with like-minded people, share tips, and advice to help get closer to reaching your fitness goals. Try one of the new interval-based workouts and add it to your weekly training schedule. Stay strong with Jefit as you live your sustainable fitness lifestyle. Stay strong with Jefit!
There are tens of thousands of coaches and personal trainers who are trying to gain a foothold with their business. With all the competition, especially now in the Covid era, it can be difficult to grow and be successful. This is where Jefit Coach comes in. In these changing times, more and more coaches and personal trainers are trying to gain traction with some type of hybrid or online business model. Compounding the problem at this time, activity at gyms and health clubs across the country has decreased. This is where Jefit Coach can help coaches and personal trainers manage and scale their businesses. The Jefit Coach platform can help a coach or trainer transform their business in the following four ways.
Coaches and trainers have the ability to create customized exercise plans from Jefit’s premium exercise library that includes more than 1350 exercises. There are also thousands of exercise programs already developed that coaches can recommend to their clientele. Trainers can also build their own strength training workouts and track their clients progress over the course of a training program. The training options are plentiful, like the ability for clients to try interval-based programs, split routines, choose programs with supersets, at-home workouts, or even sport-specific programs.
Jefit recently launched a new strength assessment feature. The Jefit assessment can be found under the profile tab. The assessment involves three tests, including total number of push-ups in a minute. In addition, you will be asked to perform a plank and wall squat for time. You accumulate points for each and have the option of getting tested every three months following the initial baseline and follow-up.
An exercise program can easily be manipulated by a coach for a client. There are many tools and unique features that Jefit Coach offers. For example, based on a clients 1-RM scores, a coach can adjust training volume in a workout, add or replace an exercise, or even suggest exercises to test a client or athletes on. This can be done for an individual, a group of clients or even a team. A coach can build a periodized strength training plan based on their clients short and long-term training goals. A coach can then monitor that program and track a clients progress over time and even suggest a test like a 225-lb. bench press test for repetitions.
Communication is paramount for any coach or trainer and their clients. The Jefit Coach platforms is a communication tool that allows coaches to have a dedicated channel to talk with one or hundreds of clients at a time. Just having the ability to stay connected to clients remotely 24/7 regarding aspects of a workout or training program is well, priceless.
Trying to separate yourself and your business from the rest of the pack can be a full-time job. Having a seat at the table with the Jefit Coach platform will help both you and your brand stand out. You can build an online profile and presence that highlights your expertise and experience.
ELITE MEMBERSHIP FOR ALL
An added bonus, coaches and all their clients have access to Jefit Elite, a premium training package upgrade. This allows coaches to have the ability to use all the Elite functions and health & fitness content to share with their clients.
Check out Jefit Coach and sign-up for a FREE 7-Day Trial now. For more information, please email firstname.lastname@example.org and Stay Strong with Jefit.
Use Jefit App to Record & Track Your Workouts
Jefit app was named best app for 2020 and 2021 by PC Magazine, Men’s Health, The Manual and the Greatist. The app comes equipped with a customizable workout planner and training log. The app has ability to track data, offer audio cues, and features to share workouts with friends. Take advantage of Jefit’s exercise database for your strength workouts. Visit our members-only Facebook group. Connect with like-minded people, share tips, and advice to help get closer to reaching your fitness goals. Try one of the new interval-based workouts and add it to your weekly training schedule. Stay strong with Jefit as you live your sustainable fitness lifestyle.
We all have different needs when it comes to exercise and those needs continue to change as we age. When was the last time you really thought seriously about your exercise routine? More importantly, are you experiencing gains with the current program you’re on? Maybe gains came easy when you were younger. What worked once, however, for whatever reasons does not seem to work as good now.
First, celebrate your success. You have continued to exercise all these years and that’s a good thing even if – at times – it may not be as evident when you step onto your bathroom scale. Keep in mind, more than 30 percent of Americans do not exercise at all and only about 5 percent of the population exercise at what is considered a vigorous level. Approximately 69 percent of Americans are currently overweight or obese.
All the work you’ve put in has done wonders for your body, mind, and spirit. More specifically, it has helped maintain your strength and lean muscle levels. A loss of muscle tissue occurs, for those who do not exercise, at a rate of about half a pound a year or roughly 5 pounds per decade. As this happens, a few of the many by-products are loss of strength, power and balance.
Use It Or Lose It
The average person who does not exercise regularly, experiences an 8 percent drop in their strength level per decade. By the time someone reaches age 65 they have about 25 percent less strength compared to when they were 30 years old. On the aerobic side of things you lose about 10 percent of your aerobic capacity each decade after age 40. There is potential to lose as much as 25 percent of bone in both sexes, as a result of inactivity, sitting too much and menopausal changes in women. With all this decline comes balance issues and additional problems with functionality, that could ultimately lead to a loss of independence.
Write down what you and your body really need as you get ready to enter 2021. What are you truly looking to accomplish with all the time you invest in yourself doing exercise and trying to eat healthier? You don’t own it until you write it down.
Prior to beginning any type of exercise program, it is essential that you undergo a needs assessment. The goal of this analysis is to create clearly defined goals that will help you make the most progress from your training. Ask yourself, what does your body really need at this point in time? Maybe you need more mobility workand less pounding (running) or loading (lifting weights). You may have been doing a lot of strength or cardio work but how is your balance? When was the last time you treated yourself to a good massage or took a yoga class? Find out what you need (by testing yourself) and set a few short and long-term goals.
Test Yourself Periodically
Work with a coach and complete an assessment to determine where you currently stand in the following areas below. Ask yourself: How do you judge improvement if you don’t measure it? Visit our Jefit Coach to help.
This is where most of us get lost and end up wasting a lot of time. The first goal is to find out what’s tight and lengthen it and then what’s weak and strengthen it. This will ultimately help you move and lift better in the gym. The second goal is to move better, also known as movement competency. Once an individual can execute a movement efficiently with a full range of motion (that is unrestricted), like a Squat or Deadlift, then and only then should the volume (sets x reps x load) be increased. When someone cannot execute a particular movement pattern correctly, do not increase repetitions, the number of sets or especially the load. Anyone who is loading tight, stiff muscles is basically an accident waiting to happen, it’s only a matter of time until you’ll need to take time off!
Focus on the primary movement patterns below using the “Big 6” as part of your primary strength routine and don’t sweat the small stuff.
A well-designed exercise program should improve mobility, increase strength, power, improve cardiovascular fitness and more. A strength and conditioning program should change body composition by way of adding lean muscle tissue and decreasing body fat. Balance should also improve in addition to flexibility and mobility. You must add time to your workout though to address it. But you won’t know if you’re improving if you don’t periodically measure it. Has this been an issue for you?
Focus on adding in a bout of sprint work to your weekly cardio routine. This should come in the form of high-intensity interval training (HIIT). A few examples would be sprinting, cycling or rowing. Place more emphasis on quality rather than quantity when doing HIIT and remember, the key is manipulating the intensity as you get better at it.
Finally, focus on doing more mobility work each time you exercise and make it part of your recovery process on off days. These guidelines will help keep you strong and functional through the aging process.
Fitness: Elevate your heart rate 2-3x/week for 15-30:00 (wear a heart rate monitor). Add HIIT at least once a week.
Power: work on vertical or horizontal jumping 1x/week (jump rope, box jumps, DOT drills, etc.)
Add more mobility work (via movements and foam roller etc.).
Use Jefit to Help Track Progress and More
Jefit is a workout log app that helps you meet your fitness goals. By providing an extensive exercise library, you can pick and choose your workouts according to your goals. You can also join our members-only Facebook group where you can connect and interact with your fellow Jefit members. Share your successes, stories, advice, and tips so you learn and grow together. Stay Strong!