leg exercises Archives

Most Efficient Exercises for Strengthening Legs and Hips

Introduction Choosing the right leg exercises is crucial for maximizing strength and efficiency in your workouts. By targeting key muscle groups with scientifically backed movements, you can enhance performance, prevent injuries, and optimize muscle growth. This article will highlight the best exercises for three primary areas: the upper legs, lower legs, and hips/glutes, with supporting […]

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The Battle of Leg Exercises: Squats vs. Lunges

Exercise Tips / Michael Wood, CSCS

When it comes to building strong, powerful legs, the debate between compound leg exercises like squats and unilateral exercises like lunges is a common one.

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Discover Jefit’s New Leg Exercises for a Stronger Lower Body

Exercise Tips / Michael Wood, CSCS

At Jefit, we are committed to providing our users with the most effective and innovative exercises to help them achieve their fitness goals.

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5 Most Often Selected Leg Exercises on Jefit App

Exercise Tips, Workout Tips / Michael Wood, CSCS

Following a review of the Jefit app exercise database, the most often selected leg exercises, for the start of 2024, have been determined.

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Upper Leg Exercises to Consider Next Time at the Gym

Exercise Tips / Michael Wood, CSCS

Some of the best upper leg exercises are known as compound movements. These are exercises such as squats and lunges. With that said, let’s take a page from the world of bodybuilding. They understand the value of using specific exercises, periodically in their training, to focus on specific areas of the legs. This article will

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5 Muscle Building Leg Exercises You Should do at the Gym

Exercise Tips / Michael Wood, CSCS

The following article looks at a few of the best muscle building leg exercises to do at the gym (in no particular order). Our list includes only compound leg exercises to ensure you incorporate as many different muscles groups at one time. Compound exercises in any strength training program offers many advantages. Including, having to

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Take on the Lunge League Challenge in July

What's New / Michael Wood, CSCS

Join JEFIT’s July fitness challenge, available on iOS and android, the Lunge League Challenge! Find extra motivation to mix up your workout routine and focus on your legs. No need to sign up to participate, you just need to log 7 sets of lunges (and perform one set of each using the suggested 5-10 repetitions) on 21 different

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Best Leg Machine Exercises When Free Weights Aren’t Available

Exercise Tips / Michael Wood, CSCS

Free weights are the first choice for many experienced gym-goers. There are times, though, when leg machine exercises are all that you have available. Machine based exercises can also have their place in the exercise world. There are segments of the population, like novice gym enthusiasts, or maybe an older individual may feel much safer

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Want to Build Strong Legs? Try these Jefit Exercises

Exercise Tips / Michael Wood, CSCS

Having strong legs are the support system needed for an overall, powerful body. Think of your legs as the foundation used when building a new house.

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Some of the Best Exercises Featured on Jefit App

Exercise Tips / Michael Wood, CSCS

The following group of exercises are featured on the Jefit app. These have been chosen as some of the best exercises by the Jefit coaching staff.

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Most Popular Dumbbell Leg Exercises According to Jefit

Exercise Tips / Michael Wood, CSCS

One of the many great thing about this list of popular exercises is it requires minimal exercise equipment. Therefore, all of these exercises can be performed at either the gym, home or while traveling.

Get Strong From the Ground Up with These Jefit Leg Routines

Workout Tips / Michael Wood, CSCS

Jefit has literally thousands of strength training programs featured on their award-winning app. Some of those programs are designed as various leg routines. Both the Jefit staff and community build and publish these routines. Below are some of the more popular programs by both groups.

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