One of the many great thing about this list of popular exercises is it requires minimal exercise equipment. Therefore, all of these exercises can be performed at either the gym, home or while traveling.
Jefit has literally thousands of strength training programs featured on their award-winning app. Some of those programs are designed as various leg routines. Both the Jefit staff and community build and publish these routines. Below are some of the more popular programs by both groups.
Join JEFIT’s third monthly fitness challenge, available on iOS and android, the Lunge League Challenge! Find extra motivation to mix up your workout routine and focus on your legs. No need to sign up to participate, you just need to log 20 lunges (of any type – full list below) on 15 different days in July. To get …
What two leg exercises would you add to a training routine when you get back to the gym? It will depend on individual goals and what’s available in terms of exercise equipment.
The following group of exercises are featured on the Jefit app. These have been chosen as some of the best exercises by the Jefit coaching staff.
Skeletal muscle mass makes up about 35 percent of your bodyweight. This number can vary depending on the size of an individual.
Following a review of the Jefit app exercise database, the most often selected leg exercises, have been determined. With more than 1350 different exercises at their disposal, Jefit members picked the following leg exercises most often. The number at the end of each each exercise name is where each of the exercises ranked on our …
5 Most Often Selected Leg Exercises on the Jefit App Read More »
