There’s so much more to looking good and feeling fit than just building up your muscles. Fitness starts, for many, from the inside of the body. They see it truly as a combination of connecting fitness with the right mindset. The western culture has lost this connection between the mind and body. We typically take […]
Five Tips to Keep You Healthy Inside and Out Read More »
When we’re young we can feel invincible, but as we age, that invincibility can slowly deteriorate. The short-term goal for many is to maintain an active lifestyle throughout their twenties and thirties. The thinking behind this is that if you start young, the habit will carryover into the golden years. One of the key ingredients
Maintaining an Active Lifestyle Now Impacts How You Age Read More »
There is not a person on this planet who does not want to improve their training output in the gym. Many people typically do just a few quick stretches or a few warm-up repetitions for the upcoming exercise and that’s it.
Do This Quick Warm-up Before Strength Training Read More »
There is not a person at your gym who does not want to improve their performance when strength training. Most people typically do just a few quick stretches or a few “warm-up” repetitions and that’s it
Want to Improve Performance? Try this in Your Workout Read More »
One of the best and most often used exercises is the deadlift. It can be a challenging exercise, however, for many people. It is often performed incorrectly due to a multitude of reasons.
One of Best Full Body Exercises You Need to Do is the Deadlift Read More »
You should not experience joint pain when you perform activities of daily living (known as ADL’s). How does your body feel during a typical day? Do you feel pain when you move your hips, shoulders or knees through their full range of motion?
Experiencing Pain? Are You Focusing Enough on Mobility? Read More »
When was the last time you tested yourself to determine your overall fitness level? Have you ever even been tested? If you worked with a coach or personal trainer in the past then most likely you’ve been tested. Or let’s just say you should have been. Periodic quick fitness tests like the following three, can
Quick Tests to Gauge Mobility, Strength, Anaerobic Capacity and More Read More »
We all have different needs when it comes to exercise and those needs continually change as we age. When was the last time you really thought about your exercise routine?
Best Exercise Options for Your Body as You Age? Read More »
We sometimes focus on what we like to do, rather than what’s necessary. Meaning, if we prefer strength training or like doing cardio, we seem to gravitate towards that option
The Importance of Mobility for Better Exercise and Aging Read More »
The majority of people who engage in exercise or team sports often look for ways to improve their performance. With that, brings us to how we can better “hack” our body to improve performance, some also call this DIY science….or biohacking. Dave Asprey, a biohacker who created the company Bulletproof, defines biohacking as “the art
Body Hack Techniques to Improve Performance Read More »
Hard to imagine but we’ll soon be ending a year of dealing with this tragic pandemic. One of the by-product of this is we’re more motivated to work at staying healthy and strong for 2021. The following list of health & fitness products will shed some light on a few additional ways to stay fit
5 Useful Health & Fitness Products Now and After the Pandemic Read More »
