There are literally hundreds of great reasons to participate in a regular strength training program. Many people lift weights in order to build muscle.
A Few of the Many Reasons You Need Strength Training Read More »
A recent New York Times article reviewed the latest finding regarding strength training and mortality. Various forms of physical activity have been shown to increase lifespan. But what is still unclear is the type and duration of activity that work best. New research has shed some light on this topic, so let’s take a look.
Latest Research Shows Strength Training Increases Lifespan Read More »
Research has demonstrated that grip strength can actually predict not only overall health but also all-cause mortality. The definition of all-cause mortality is the death rate from all causes of death for a population in a given time period. Grip strength is extremely important in the world of working out. It’s needed for every type
Grip Strength is Important Because it’s Associated with Health & Mortality Read More »
