Many individuals experience great success with their strength training workouts. That is until they hit a roadblock, typically known as a training plateau. This can occur for many different reasons. When this does happen, take a few days off, adding in active recovery. Once you’re back at the gym, you can occasionally try adding drop […]
Try Adding Drop Sets: If You Want More Success in the Gym Read More »
“Given what we know about the health benefits of physical activity, it should be mandatory to get a doctor’s permission not to exercise.” Per-Olaf Astrand, MD, PhD, Karolinska Institute, Stockholm, Sweden. Performing a periodic strength assessment is an important component in any health & fitness journey. It is important because we all need, at some
Jefit Assessment Can be a Powerful Motivational Tool Read More »
Can’t seem to keep up the motivation to exercise? Whilst many of us understand the importance of physical activity in the long run, exercise is something that many of us still see as a chore.
Need More Motivation to Exercise? Read This Read More »
The Jefit app offers members an opportunity to continually earn iron points for logging workout data, sharing items in the community and much more. Many Jefit users have said that iron points are a great motivational tool that helps them workout more consistently. One of the many great things about Jefit iron points is having
Helpful Tips You Need to Know About Jefit Iron Points Read More »
Going to the gym is one thing. Completing a workout session that is actually effective and productive is another matter altogether. A common scenario that athletes and gym goers face is that they head to the gym only to realize that they can’t remember what numbers they hit the previous session. It’s a small thing
Using Workout Logs are Essential to Fitness Success Read More »
Ever get to the gym, but find that you’re just too tired or not bothered to actually work out? It’s a completely normal feeling and there could be several reasons behind it. Here, we list why you may be feeling this way and recommend some solution to try and get your gym motivation back. How
6 Ways to Get Your Gym Motivation Back Read More »
