movement patterns Archives

Unlock Your Full Potential: Importance of Daily Mobility

Introduction Mobility is a critical yet often overlooked aspect of fitness and overall health. Whether you’re an athlete, a weekend warrior, or someone looking to maintain functional movement, incorporating mobility drills into your routine can help improve flexibility, reduce injury risk, and enhance performance. This article covers three essential thoracic mobility exercises—supine thoracic mobility (using […]

Unlock Your Full Potential: Importance of Daily Mobility Read More »

Strength, Balance and Functionality Improve Doing Single-Leg Exercises

Exercise Tips / Michael Wood, CSCS

They may take a bit longer, but the many benefits of doing single-leg exercises, or unilateral exercises, far outweigh that one issue.

Strength, Balance and Functionality Improve Doing Single-Leg Exercises Read More »

Build a Strong, Powerful Back with These Top Jefit Exercises

Exercise Tips, What's New / Michael Wood, CSCS

Developing a strong, powerful back, requires the use of compound movements while utilizing specific movement patterns.

Build a Strong, Powerful Back with These Top Jefit Exercises Read More »

Designing Your At-Home Workout Program

General Fitness / Michael Wood, CSCS

The at-home workout program has unexpectedly become the new norm due to area gyms closing as a result of COVID-19. A by-product of this is that we are spending more of our time inside.

Designing Your At-Home Workout Program Read More »