Improve Your Balance and Functionality Doing More Single-Leg Exercises
They may take a bit longer, but the many benefits of doing single-leg exercises, or unilateral exercises, far outweigh that one issue.
movement patterns
Build a Strong, Powerful Back with These Top Jefit Exercises
Developing a strong, powerful back, requires the use of compound movements while utilizing specific movement patterns.
Designing Your At-Home Workout Program
The at-home workout program has unexpectedly become the new norm due to area gyms closing as a result of COVID-19. A by-product of this is that we are spending more of our time inside. Many are now wondering how we can take our old workout plan we did at the gym and incorporate it into …
