Intro Summary Regular exercise is one of the most powerful tools you can use to improve both your physical and mental health. While cardio is often emphasized in health discussions, strength training forms the backbone of a sustainable fitness routine. Strength workouts not only build muscle and bone density but also enhance metabolism, improve mood, […]
Exercise and Strength Training Benefits: Boost Health with Jefit Read More »
If you’ve ever felt like 30 minutes at the gym just isn’t enough to make progress, you’re not alone. But new research and training methodologies suggest that short, high-quality strength workouts—lasting just 30 minutes—can still yield significant gains in both muscle size and strength. In a world of busy schedules, understanding how to train smarter,
Can 30-Minute Strength Workouts Really Build Muscle? Read More »
It can be frustrating when you see minimal or no gains after putting in hours each week at the gym or with your home workout. Here are some of the more common mistakes that could be preventing you from building lean muscle and what you can try instead. 1. Avoiding Leg Day Let’s start with
6 Common Mistakes When Trying to Build Muscle Read More »
Protein is one of the three macronutrients that your body needs to function properly and so you need to meet your daily protein requirement.
How Much Daily Protein do You Need to Build Muscle? Read More »
Failing to get muscle gain can be demotivating. However, it may be an indication that you are missing a vital part of your muscle-building regimen.
Eating for Gains: Optimizing Muscle Growth with Smart Nutrition Read More »
A question came in recently in our Q&A section on the Jefit app regarding best bulking programs. To find this section look under the “discover” tab and then in the middle of the page you’ll see our “Q&A” section.
Some of the Best Bulking Programs Offered by Jefit App Read More »
