We all have different needs when it comes to exercise and those needs continue to change as we age. When was the last time you really thought seriously about your exercise routine?
Exercise Guidelines for Staying Strong as You Age Read More »
As more individuals begin to head back to the gym, the focus turns to building muscle and strength. Gaining additional knowledge regarding both topics will only help your fitness cause. Fifteen Facts Regarding Muscle and Strength Muscle: Build and Preserve it as You Age 1. How fast can you build muscle? One study reported, that
15 Facts About Muscle & Strength You May Not Have Known Read More »
You can expect to lose about half-a-pound of muscle per year beginning around age forty. It may not sound like much. But it’s about a five pound loss of metabolically active muscle tissue each decade. Keep in mind, this will be different for each person due to genetics, hormonal changes and activity level. We know
Expectation for Many Regarding Age-Related Muscle Loss Read More »
There is no stopping change, especially when it comes to your body. What do you think you begin to lose around the third or fourth decade of life? Among other things, muscle mass
Regular Bouts of Exercise Prevents Muscle Loss and More Read More »
Many bodily changes occur by the time a person celebrates their 70th birthday. These changes happen on a physiological and physical level respectively.
Preventing Muscle & Strength Loss is Vital for Healthy Lifestyle Read More »
