muscle mass

What’s More Important for Weight Loss: Exercise or Diet?

Have you ever wondered about the value of exercise and diet as it relates to weight loss? Which do you think is more important, exercise or diet? If you’re looking to losing weight, both diet and exercise are critical pieces of the puzzle. Many people, though, place more focus on the diet aspect. If you’re …

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Understanding the Impact of Biomarkers

First, what are biomarkers? They include hundreds of different metrics that basically offer insight into how your body is managing the aging process. A few examples include, blood pressure, muscle mass, aerobic capacity, heart rate, blood profile, and different genetic tests. In fact, these metrics, or biological markers, can be broken down into various categories. …

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