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Tag: muscle strength

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  2. Tag Archives: muscle strength

Research on Positive Effects of “Modified” German Volume Training

There are many types of training methods to choose from when it comes to strength training. Obviously, the training program ultimately chosen will depend on many factors

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exercise volume German volume training muscle hypertrophy muscle strength strength training volume

Five Fitness Components You Should Know About

It can be easy to fall into the trap of doing the “same ole same ole” regarding your exercise routine. Meaning, if you’re a runner, you only run and if you lift weights, you typically do only that.

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body composition cardiovascular endurance flexibility muscle endurance muscle strength myofascial release strength mesocycle

The Important Role Vitamins Have on Muscle Strength

Muscle is made up of mainly protein. Therefore, protein metabolism (breakdown of protein into amino acids) is critical for muscle building.

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