Muscle is made up of mainly protein. Therefore, protein metabolism (breakdown of protein into amino acids) is critical for muscle building.
The Important Role Vitamins Have on Muscle Strength Read More »
It can be easy to fall into the trap of doing the “same ole same ole” regarding your exercise routine. Meaning, if you’re a runner, you only run and if you lift weights, you typically do only that.
5 Fitness Components to Track During Your Exercise Journey Read More »
What role do vitamins play on muscle strength? Muscle is made up of mainly water and protein. Therefore, protein metabolism is critical for muscle building. The basic definition of protein metabolism is breaking protein down into amino acids and combining those amino acids into new proteins. Collagen is also made of protein and is the
The Value of Vitamins & Their Role on Muscle Strength Read More »
There are many types of training methods to choose from when it comes to strength training. Obviously, the training program ultimately chosen will depend on many factors
Research on Positive Effects of “Modified” German Volume Training Read More »
