You should not experience joint pain when you perform activities of daily living (known as ADL’s). How does your body feel during a typical day? Do you feel pain when you move your hips, shoulders or knees through their full range of motion?
An estimated 20 percent of Americans (50 million adults) are dealing with chronic pain. This is according to statistics from the Centers of Disease Control & Prevention.
It can be easy to fall into the trap of doing the “same ole same ole” regarding your exercise routine. Meaning, if you’re a runner, you only run and if you lift weights, you typically do only that.
Hard to imagine but we’ll soon be ending a year of dealing with this tragic pandemic. One of the by-product of this is we’re more motivated to work at staying healthy and strong for 2021. The following list of health & fitness products will shed some light on a few additional ways to stay fit …
5 Useful Health & Fitness Products Now and After the Pandemic Read More »
