Is Strength Training and HIIT an Ideal Combo?

It’s a constant exploration, trying to find the ideal combination of weekly workouts to help you lose weight, get stronger, feel better, and so on! So, regardless of what your stance is on strength training, or the use of slow reps to make you stronger, or just cardio, cardio, cardio, here is the case for …

Is Strength Training and HIIT an Ideal Combo? Read More »