pallof press

Most Popular Jefit Exercise for Major Muscle Groups

The following list includes the top 12 most popular exercises for each muscle group used on the Jefit app. The list was put together based on exercise popularity which equates to the most downloads. The ranking (1-12) in each column, shows the number of times each exercise has been downloaded over the past decade. This …

Build a Strong Functional Core with These 3 Exercises

You can usually tell the shape someone is in by looking at one area of their body. The health benefits of a strong, functional core go well beyond simply aesthetics. A strong, functional core makes life in the gym much easier. It also improves posture, decreases the chances of having back issues, makes activities more …

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