Sometimes you can’t get to the gym. It might be because of bad weather, bad traffic, or maybe you just aren’t feeling the travel there and back. Instead of skipping your workout for the day, here are some bodyweight exercises that you can easily do in the lounge or bedroom. This way, you can fit […]
5 Bodyweight Exercises When You Can’t Get to the Gym Read More »
Research-Based Plan for Core Definition (12–16 Weeks) Getting strong and defined abs involves a combination of diet, exercise, and understanding your genetics. Below is a well-rounded plan supported by research to help guide you. 1. Diet: 70–80% of the Equation Diet plays the largest role in revealing a defined core. Body fat percentage must be
Get Strong Defined Abs: Diet, Core Workout, and Genetics Read More »
When it comes to building strength and muscle, choosing the right exercises can make a huge difference in results. Electromyography (EMG) studies provide valuable insights into which movements activate muscles the most, allowing you to target each muscle group effectively. In this article, we’ll explore the best exercises for the legs, back, chest, shoulders, core,
Best Exercises for Each Major Muscle Group Backed EMG Data Read More »
Incorporating the right exercises into your weekly workouts is essential for overall health, functional fitness, and long-term injury prevention. Scientific research consistently points to five key movements that should be part of any balanced exercise routine. These important exercises target multiple muscle groups, promote functional movement, and improve cardiovascular health. Below are the most important
5 Most Important Exercises for Health and Fitness Read More »
The plank is a fundamental core exercise used by beginners, elite athletes and gym-goers alike. Two of the more common variations are the forearm plank and the straight arm plank. Both exercises appear similar but activate muscles differently. Note, the straight arm plank is also referred to as extended arm plank. In this article, we’ll
Forearm Plank vs. Straight Arm Plank: EMG Comparison Read More »
The Copenhagen Plank, also referred to as “Suspended Side Plank,” is a powerful exercise that enhances core strength, stability, and functional fitness, making it a valuable addition to any core routine for athletes and fitness enthusiasts alike.
Mastering the Copenhagen Plank: Core Strength Redefined Read More »
Plank exercises are a staple in fitness routines worldwide, celebrated for their ability to strengthen the core, improve posture, and enhance overall stability.
The Ultimate Guide to Plank Exercises: Forearm vs. Extended Arm Read More »
Jefit has previously developed a quick, easy to administer, fitness assessment that can help determine your current strength level. The test can also double as a motivational tool.
Jefit Assessment Tool Can be a Great Motivational Tool Read More »
When in doubt about how to best work the the abdominal area, think about two these things. One, continue to challenge yourself using different movement patterns and of course the second, pay close attention to diet. How you fuel your body is extremely important for bullet proof abs and performance alike. When looking for unique
Strong Core: Four Effective Exercises for Bullet Proof Abs & Back Read More »
“Given what we know about the health benefits of physical activity, it should be mandatory to get a doctor’s permission not to exercise.” Per-Olaf Astrand, MD, PhD, Karolinska Institute, Stockholm, Sweden. Performing a periodic strength assessment is an important component in any health & fitness journey. It is important because we all need, at some
Jefit Assessment Can be a Powerful Motivational Tool Read More »
There are tens of thousands of coaches and personal trainers who are trying to gain a foothold with their business.
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