Sometimes you read or watch something that changes how you think about a topic. The topic is this case is nutrition and more specifically, a plant-based diet. It’s always important to understand both sides of a story though. Many bodybuilders and recreational lifters alike think they can’t get enough protein from a plant-based diet. So, they tend to avoid it, even if they intuitively know it’s a healthy option. Most stay away because they can’t grasp how eating a plant-based diet would allow enough daily protein to build lean muscle.
Your mind could change a bit after watching an interesting documentary on Neflix called The Game Changers, produced by James Cameron. The show first dropped back in 2018 and is currently trending once again. I would highly recommend that you at least watch it. The show is 85-minutes long and interviews many great athletes who talk about how and why they transitioned to a plant-based diet.
Definition of a Plant-based Diet
One of the better definitions of a plant-based diet was found in this article published by Harvard Medical School and author Katherine McManus, MS, RD. She goes on to say that “plant-based or plant-forward eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans. It doesn’t mean that you are vegetarian or vegan and never eat meat or dairy. Rather, you are proportionately choosing more of your foods from plant sources.”
There are several pro/con reviews of the documentary, however, saying they get a lot right but also some things wrong. One review mentioned the show vilified red and processed meats while claiming animal proteins like chicken, fish, and eggs were as equally bad for your health. We know that certain ways of eating like a vegetarian or Mediterranean diet, have been shown to be healthy, and they includes such foods.
There may be an argument that healthy eating is not an “all or nothing” diet or philosophy and more about finding the best option to eat healthy. To be able to eat healthy the majority of time would be a good thing; incorporating a manageable diet that enhances a healthy, sustainable lifestyle.
Check out the show and see what you think for yourself, who knows, maybe it’s something you’ve thought about trying in the past. In any event, this or something similar could be a reset for eating better during (1) this stressful, pandemic time and (2) for a fast approaching Holiday season.
Stay Strong with a Plant-based Diet and Jefit
Take advantage of Jefit’s 1400 exercise database in your workouts. Jefit is a fitness app that comes equipped with a customizable workout planner, training log, and ability to track data. There is also a members-only Facebook group. Connect with like-minded people, share tips, and advice in order to get closer to reaching your fitness goals. Stay strong!