Tracking your macros—protein, carbohydrates, and fats—is one of the most effective ways for bodybuilders and gym-goers to fuel their performance, support recovery, and stay on track with physique goals. Whether you’re bulking, cutting, or maintaining, understanding how to set your macro targets and knowing what’s in the food you eat is critical to long-term success. […]
Dial In Your Nutrition: Set Goals and Know Your Macros Read More »
Introduction If you’ve spent any time in the gym or browsing fitness forums like Reddit or the Jefit community, you’ve likely heard the golden rule of protein: consume 1 gram of protein per pound of bodyweight. For years, this recommendation has been passed around as gospel among lifters, athletes, and bodybuilders. But does the science
Protein Myths: Is 1 Gram Per Pound Really Necessary? Read More »
Introduction Looking to break through a muscle-building plateau or get more out of your high-protein diet? Protein cycling might be the smart strategy you’ve been missing. This trending nutrition method—backed by emerging science—revolves around alternating high-and low-protein days to potentially improve muscle gains, metabolic health, and overall performance. Whether you’re a seasoned lifter or just
Protein Cycling: The Muscle Hack You Haven’t Tried Read More »
Food is quite literally our life energy source, think of it like high octane gas that fuels our brain and body. Eating specific foods may help when looking for muscle growth to occur. Our brain needs about 130 grams a day of carbohydrate to function optimally. It’s important for any nutrition plan to include all
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Many people, including some researchers, have differing opinions when it comes to the amount of daily protein your body actually needs. The numbers also vary depending on whether you’re a strength or an endurance athlete. Additional factors like age and the number of days you’re hitting the gym will also play a role in your
Do You Need More Daily Protein In Your Diet? Read More »
