protein intake

5 High Protein Foods to Eat for Muscle Growth

1 Comment / Nutrition Tips / Michael Wood, CSCS

Food is quite literally our life energy source, think of it like high octane gas that fuels our brain and body. Eating specific foods may help when looking for muscle growth to occur. Our brain needs about 130 grams a day of carbohydrate to function optimally. It’s important for any nutrition plan to include all […]

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Do You Need More Daily Protein In Your Diet?

2 Comments / Nutrition Tips, What's New / Michael Wood, CSCS

Many people, including some researchers, have differing opinions when it comes to the amount of daily protein your body actually needs. The numbers also vary depending on whether you’re a strength or an endurance athlete. Additional factors like age and the number of days you’re hitting the gym will also play a role in your

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