protein intake

Protein Myths: Is 1 Gram Per Pound Really Necessary?

Introduction If you’ve spent any time in the gym or browsing fitness forums like Reddit or the Jefit community, you’ve likely heard the golden rule of protein: consume 1 gram of protein per pound of bodyweight. For years, this recommendation has been passed around as gospel among lifters, athletes, and bodybuilders. But does the science […]

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Protein Cycling: The Muscle Hack You Haven’t Tried

Introduction Looking to break through a muscle-building plateau or get more out of your high-protein diet? Protein cycling might be the smart strategy you’ve been missing. This trending nutrition method—backed by emerging science—revolves around alternating high-and low-protein days to potentially improve muscle gains, metabolic health, and overall performance. Whether you’re a seasoned lifter or just

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