protein synthesis Archives

Best Science-Backed Vitamins for Muscle Growth & Recovery

Introduction If you’re serious about fitness and bodybuilding, getting the right vitamins is just as important as your workouts. While a multivitamin like fish oil (Omega-3) can help with inflammation and general health, certain vitamins play a crucial role in muscle protein synthesis, recovery, and performance. Below are the top vitamins backed by scientific research […]

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Best Diet and Exercise Plan for Fat Loss and Muscle Preservation

General Fitness, Nutrition Tips / Michael Wood, CSCS

When it comes to weight loss, one of the biggest challenges is preserving lean muscle while shedding body fat. Many diets promise rapid weight loss, but often, they lead to muscle loss alongside fat loss, which is far from ideal for long-term health and fitness. To find the most effective approach for fat loss while

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Are Protein Supplements Really Worth the Money?

Nutrition Tips / Michael Wood, CSCS

Are the protein supplements you take post workout even worth your money? More importantly, are they helping you build muscle? Let’s take a look. Is Your Body in an Anabolic State? For the human body to build muscle, the body must be in what is known as an anabolic state. If this is not the

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Eating for Gains: Optimizing Muscle Growth with Smart Nutrition

Nutrition Tips / Michael Wood, CSCS

Failing to get muscle gain can be demotivating. However, it may be an indication that you are missing a vital part of your muscle-building regimen.

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