Make Your Coaching Business More Profitable With Jefit Coach

There are tens of thousands of coaches and personal trainers who are trying to gain a foothold with their business. With all the competition, especially now in the Covid era, it can be difficult to grow and be successful. This is where Jefit Coach comes in. In these changing times, more and more coaches and personal trainers are trying to gain traction with some type of hybrid or online business model. Compounding the problem at this time, activity at gyms and health clubs across the country has decreased. This is where Jefit Coach can help coaches and personal trainers manage and scale their businesses. The Jefit Coach platform can help a coach or trainer transform their business in the following four ways.

TRAINING

Coaches and trainers have the ability to create customized exercise plans from Jefit’s premium exercise library that includes more than 1350 exercises. There are also thousands of exercise programs already developed that coaches can recommend to their clientele. Trainers can also build their own strength training workouts and track their clients progress over the course of a training program. The training options are plentiful, like the ability for clients to try interval-based programs, split routines, choose programs with supersets, at-home workouts, or even sport-specific programs.

STRENGTH ASSESSMENT

Jefit recently launched a new strength assessment feature. The Jefit assessment can be found under the profile tab. The assessment involves three tests, including total number of push-ups in a minute. In addition, you will be asked to perform a plank and wall squat for time. You accumulate points for each and have the option of getting tested every three months following the initial baseline and follow-up.

An exercise program can easily be manipulated by a coach for a client. There are many tools and unique features that Jefit Coach offers. For example, based on a clients 1-RM scores, a coach can adjust training volume in a workout, add or replace an exercise, or even suggest exercises to test a client or athletes on. This can be done for an individual, a group of clients or even a team. A coach can build a periodized strength training plan based on their clients short and long-term training goals. A coach can then monitor that program and track a clients progress over time and even suggest a test like a 225-lb. bench press test for repetitions.

INSTANT MESSAGING

Communication is paramount for any coach or trainer and their clients. The Jefit Coach platforms is a communication tool that allows coaches to have a dedicated channel to talk with one or hundreds of clients at a time. Just having the ability to stay connected to clients remotely 24/7 regarding aspects of a workout or training program is well, priceless.

COACH BRANDING

Trying to separate yourself and your business from the rest of the pack can be a full-time job. Having a seat at the table with the Jefit Coach platform will help both you and your brand stand out. You can build an online profile and presence that highlights your expertise and experience.

ELITE MEMBERSHIP FOR ALL

An added bonus, coaches and all their clients have access to Jefit Elite, a premium training package upgrade. This allows coaches to have the ability to use all the Elite functions and health & fitness content to share with their clients.

Check out Jefit Coach and sign-up for a FREE 7-Day Trial now. For more information, please email product@jefit.com and Stay Strong with Jefit.

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Use Jefit App to Record & Track Your Workouts

Jefit app was named best app for 2020 and 2021 by PC MagazineMen’s HealthThe Manual and the Greatist. The app comes equipped with a customizable workout planner and training log. The app has ability to track data, offer audio cues, and features to share workouts with friends. Take advantage of Jefit’s exercise database for your strength workouts. Visit our members-only Facebook group. Connect with like-minded people, share tips, and advice to help get closer to reaching your fitness goals. Try one of the new interval-based workouts and add it to your weekly training schedule. Stay strong with Jefit as you live your sustainable fitness lifestyle.

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Jefit Assessment Best Described as a Motivational Tool

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Jefit has developed a quick, easy to administer, fitness assessment that will help determine your current strength level. The test can also help to motivate and even hold you more accountable towards reaching a specific fitness goal.

Why Periodic Assessments are Important

Anytime you have an opportunity to take a baseline measurement on yourself, think of it as a snapshot of your current health and fitness level. The assessment can come in the form of percent body fat or girth measurements. When it comes to your workout, though, it’s about testing either muscular strength, endurance or work capacity. The new Jefit assessment pinpoints your current level of muscular strength. The test looks at three easy to administer tests:

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Jefit Assessment Points

You receive a set number of points for each test. The total number of those points correspond to an overall percentage. The reason for the percentage is so you can compare yourself to others in your age group. As mentioned, for each of the three tests you perform on the Jefit app, you will receive a specific number of points as a result of taking each test. Points are dependent upon either the number of repetition or duration for a given task.

The first test in the Jefit assessment is the push-up test. An individual will receive 6 points for each push-up they complete. For example, 27 push-ups completed would equate to 162 points. Following push-ups, plank and bodyweight wall squat follow. For each of these tests, you are awarded points for how long you hold (duration) the plank and wall squat positions.

The total points are calculated and the person is given an overall percentage to show how well they did. For example, if someone scores 70 percent – this means they performed better than 70 percent of the people, in their age group, who have taken the test. Over time you will have the option of taking multiple tests (every three months). Only the most recent test, however, is counted as your score, not any of your previous tests.

Testing is as follows. Following a baseline test, a second test a month later you’re tested once more. You then have the option to get tested every three months following that. Stay strong with the Jefit Assessment!

Finally, after completing your baseline Jefit assessment, you will earn 250 iron points. This will occur only the first time you’re tested.

Use Jefit App for All Your Workout Needs

Jefit app was named best app for 2020 and 2021 by PC MagazineMen’s HealthThe Manual and the Greatist. The app comes equipped with a customizable workout planner and training log. The app has ability to track data, offer audio cues, and features to share workouts with friends. Take advantage of Jefit’s exercise database for your strength workouts. Visit our members-only Facebook group. Connect with like-minded people, share tips, and advice to help get closer to reaching your fitness goals. Try one of the new interval-based workouts and add it to your weekly training schedule. Stay strong with Jefit as you live your sustainable fitness lifestyle.

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Six Different Kinds of Push-ups and their Benefits

Different Kinds of Pushups

When you hear the word, “push-up”, do you automatically think of the conventional push-up form that everyone does? While the traditional version is really beneficial, there are actually so many different variations that you can do that target specific parts of your body. So why not give these other versions a try and see how they fit into your fitness routine and goal progress?

Different Kinds of Push-ups That Focus on Different Muscles

1. Traditional Push-up

The traditional pushup is the one that probably first comes to mind. It begins with your hands beneath your shoulders or slightly wider. Your core should be tight. Your back should be straight and depending on your level, you can be up on your toes or on your knees. If you cannot do a pushup on your toes, then start with your knees on the ground until you progress.

Slowly lower yourself to the ground. A common mistake that people make is either letting your lower body sag to the ground, so your hips touch the floor first, or arching too high so make sure that your back is flat the entire time. Keep your elbows in close to your body and tucked in. Don’t let them stick out to the sides.

Then exhale and push yourself back to the starting position. And there you have it, a traditional pushup.

The traditional pushup works your entire body simultaneously – from your arms, abs and lower body. It trains these muscles to work together, while also building better balance and stability.

2. Wide Arm Push-up

If you want to engage your chest and front shoulders more, then try the wide grip. It is the same as a traditional pushup but your hands further apart. This means that your elbows will bend slightly more when you are lowering yourself to the ground.

When it comes to pushup variations, the wider apart your hands are, the more you will work your chest. This means that a wide grip pushup will place more emphasis on your pectoral strength than the traditional one.

3. Diamond Push-up

The diamond or close grip pushup is another version that you can try. While your body is the same as in the conventional pushup, your hands are closer together, narrower than shoulder width. Position your hands together so your two indexes and thumbs are touching. The space in between your two hands should form a triangle shape.

Some people may find that the diamond pushup is harder to execute than with other different kinds of pushups. It is also easy to allow your elbows to flare out to the side while lowering yourself to the ground. It is easy with a close grip pushup to allow your elbows to flare out. To keep to true form, make sure they remain tucked close to your sides.

4. Staggered Push-up

One of the different kinds of pushups you can include in your training is the staggered pushup. This involves positioning yourself into the traditional pushup position. The variable that changes are your hands. One hand should be situated higher than the other, which should still remain in line with your shoulder.

Execute a pushup in this position. The hand/arm that is lower will be forced to work more as it basically takes the brunt of the work. Then after you have finished your set/reps with one side, swap and repeat. This pushup variation helps those who want to improve strength on each side individually.

5. Clap Push-up

There are different kinds of pushups that are dynamic and use explosive power. One of these is the clap pushup.

In this version, your starting point mimics that traditional pushup. After you lower yourself to the ground, this is when the clap pushup begins. As you come up, you really need to propel yourself off the ground so that you have enough time and space to clap your hands together before landing in the starting position again, ready for the next rep.

With the plyometric pushup, you need to land with your elbows slightly bent to absorb the impact of the landing. Just think of it as the same way you would land with your knees slightly bent if you were jumping on your feet.

As you land, you should lower yourself into your next rep and repeat. Use the momentum from landing with your elbows bent, and spring yourself back up again.

This pushup really emphasizes explosive power and plyometrics.

If you are new to the clapping pushup, then start by getting used to exploding into the air without the clap. As you get used to this dynamic movement, then include the clap.

Alternatively, you can also start the clapping pushup on your knees before progressing to your toes.

6. Superman Push-up

Different kinds of pushups that also use explosive power is the superman. The superman takes the clapping pushup to a whole new level. Instead of just your torso coming off the ground, your entire body leaves the floor.

As you push yourself off the ground, your hands, torso and feet should be in the air. Your arms go above your head in front of you so you are doing the superman post mid-air before safely catching yourself and getting into your next rep.

These explosive pushups – the clap and superman – target your fast twitch muscles in your chest. By using these muscles fibers, you really maximize growth and power. These pushups are also really beneficial for athletes, such as basketball players who always throw chest passes.

However, it is recommended that you build a solid pushup foundation with the traditional or other different kinds of pushups first before attempting them.

The pushup is a staple in most gym goers workout, and for good reason. It only requires bodyweight and can easily be modified. As you can see with this list of different kinds of pushups too, you can also make it more challenging depending on what muscle group/s you want to focus on by slight shifts in arm positioning or even by adding dynamic movements.

Jefit is a workout log app that has an extensive library. With the ability to mix and match your training, including different kinds of pushups, you can really maximize your gym workouts and make the most of them.

Have you tried any of these different kinds of pushups? Which ones do you like? Let us know in the comments, we would love to know!

Different Kinds of Pushups

Some Of The Best Home Exercises To Start Doing

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Anyone who likes to workout is always on the lookout for a new exercise to try. The following list includes some of the best home exercises for you to try. There are literally hundreds of exercises you potentially could choose. The following six are just a few of what we consider to be the best home exercises. The only thing needed with this group is your bodyweight or one piece of equipment. In addition, these exercises won’t break the bank and all work as a (low cost) workout option. Use the Jefit app, recently names best fitness app by Men’s Health, PC Magazine and Healthline, when planning and tracking your strength workouts.

Three Great Bodyweight Exercises

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T Push-Up

The T Push-up is an excellent progression to move to when you’ve exhausted other push-up variations. It is basically, a traditional push-up that transitions to an extended arm side plank. This particular variation places more load on the wrist, shoulder and core (obliques) than a regular push-up. As a result, you get much more bang for your buck. The exercise is a perfect choice for any bodyweight workout or circuit where you’re trying to utilize as much muscle as possible. The Jefit app offers this exercise in its database under push-up to side plank.

Box Jump

Any type of jumping is great to add to a workout. It can come in the form of single or double leg hops as part of a dynamic warm-up or more involved like split jumps or box jumps. In regard to box jumps, a 18-20″ plyo box or platform usually works best depending on of course on training experience. Box jumps work every muscle in the lower extremity allowing the hips and legs to train using triple extension. This is where the ankles, knees and hips are slightly flexed before jumping, followed immediately by an explosive extension using the same muscle groups.

Think about any explosive Olympic lift for a moment…that’s right, they all involve triple extension. One of the cool things is this can carry-over to basically every sport-specific movement.

Burpee

A burpee is a full body exercise that requires a great deal of flexibility, mobility and strength to perform. It is also one of the best home exercises to add to any workout. If technique is in question, try doing them initially in “slow motion.” Basically, break the exercise down into segments and see how you manage this before progressing to a faster pace. Keep the core engaged throughout the exercise.

The great thing is, you can eventually progress to adding in movements, like a push-up, as your technique improves. One area that many have trouble with is keeping the body rigid as they jump back into a plank or what some call a push-up position. You need to stick this part. Prevent your low back from “sagging” and your butt should not end up higher than the rest of your body. Keep a straight line through the knee, hip and shoulder. Think about staying as straight and solid as a board. If you need a regression, try a mountain climber first and see how you do with this exercise, which can also be found in the Jefit database. You can make a burpee a customized exercise in the Jefit app.

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Three Minimal Equipment Exercises to Try

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Band Exercise(s)

More specifically, we’re talking about small band work used for side stepping, monster walks, back-peddling, etc. You can choose. Everyday life and many of the movements performed in the gym are typically repeated in the same planes of motion. Life and movement, like walking, stair-climbing is done in a linear fashion. When is the last time you performed side stepping on your leg day? This type of movement falls under the often neglected frontal plane. A good weekly workout should incorporate movement targeting all planes of motion.

To begin, place a small rubber band (from either Amazon, Perform Better or Power Systems) around your ankles or above the knees. Maintain a slight bend in the knees, with core engaged and toes pointed straight ahead at all times. Next, perform a side stepping movement for 10-15 yards and return in the opposite direction. This movement is ideal for firing up your hip abductors like glute medius. This area is usually weak or dysfunctional when it comes to most adults. The best way to incorporate these types of movement is to make them part of your dynamic warm-up.

Jumping Rope

This is considered one of the best and most effective exercises you can do at home (or when traveling or at the gym for that matter). A few minutes of jumping rope elevates respiration and heart rate, and strengthens the lower leg while burning maximum calories in minimal time. One study, in The Research Quarterly, found that 10-minutes a day of jumping rope was as efficient as 30-minutes a day of jogging when looking to improve cardiovascular efficiency. Add it to your workout as either part of a warm-up or as a component in a HIIT or circuit program. Build up your duration or number of toe taps over time.

Goblet Squat

Another great, functional movement that requires minimal equipment is a Goblet Squat. Typically performed with a kettlebell, dumbbell or a weight plate. This a great exercise if you have been doing barbell squats for a while. A Goblet Squat requires you to go below parallel. Meaning, if the mobility is there, the knees will be higher than the hips at the end of the movement. You’ll end up looking like a catcher playing baseball. Keep the weight close to your body throughout and elbows pointed down.

The six exercises mentioned here would be a welcome addition to any home exercise routine. Even better, add all six of them when you build your next Jefit interval-based workout. Perform 30-seconds of each exercise to start and build up your duration over time.

Add These Exercises to a Jefit Workout

The award-winning Jefit app comes equipped with a customizable workout planner, training log, the ability to track data and share workouts with friends. Take advantage of Jefit’s huge exercise database for your strength workouts. Visit our members-only Facebook group. Connect with like-minded people, share tips, and advice to help get closer to reaching your fitness goals. Try one of the new interval-based workouts and add it to your weekly training schedule. Stay strong with Jefit.

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