rotator cuff Archives

Best Exercises to Build Strong & Defined Shoulder Muscles

Introduction Building strong and defined shoulder muscles, specifically the deltoids, requires a well-rounded approach that not only targets the superficial muscles but also strengthens the deep intrinsic stabilizers of the shoulder, like the rotator cuff. This strategy improves not only shoulder integrity, it helps prevent injury, and supports long-term gains as well. Why Start with […]

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Build Shoulder Strength From the Inside Out

General Fitness / Michael Wood, CSCS

Introduction Shoulder strength isn’t just about big pressing movements and lifting heavy weights. For long-term health and performance, deep internal strength from your rotator cuff is essential. This group of stabilizing muscles plays a critical role in shoulder mobility, stability, and injury prevention. Combining exercises for the rotator cuff, traditional strength movements, and mobility drills

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How to Master the Lat Pulldown Exercise for a Stronger Back

Walk into any gym around the country and you’ll see one thing for sure. Someone performing a variation of a lat pulldown exercise. The lat pulldown has long been considered a staple multi-joint or compound movement.

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Building Shoulder Strength: From the Inside Out

Exercise Tips / Michael Wood, CSCS

A key to developing strong, powerful shoulder muscles is to work on strengthening the shoulder from the inside out. As the deltoid muscles become stronger, more weight can be lifted, which benefits muscle hypertrophy. It is important to develop the muscles that make up the rotator cuff as well as the various deltoid muscles. This

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Want to Build Strong Shoulders? Try these Jefit Exercises

Exercise Tips / Michael Wood, CSCS

One of the keys to developing strong, powerful shoulders is to make sure the rotator cuff is also part of your training routine. What Muscles Make up The Rotator Cuff? There are four muscle groups that make up the rotator cuff. An easy way to remember this group is with the acronym SITS. This stands

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