side bridge exercise

Strong Core Exercises: Dead Bug, Side Bridge, and Bird Dog

Exercise Tips /

Introduction Core exercises like the dead bug, side bridge, and bird dog are foundational movements that go beyond building visible abs—they strengthen the deep stabilizing muscles essential for overall health and performance. These exercises improve (1) core stability, (2) enhance spinal health, and (3) promote better balance and posture. Unlike traditional crunches, they target multiple […]

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Side Bridge Exercise Has More Advantages than Previously Realized

Exercise Tips /
woman doing side plank

The side bridge exercise is a stellar movement targeting the oblique muscles, commonly referred to as the “outer abs.” The various layers of oblique muscles are just one of the 29 muscles that are considered your “core.” This muscle group plays a vital role in posture, core stabilization, activities of daily living and athletic performance.

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