Squats Archives

Most Efficient Exercises for Strengthening Legs and Hips

Introduction Choosing the right leg exercises is crucial for maximizing strength and efficiency in your workouts. By targeting key muscle groups with scientifically backed movements, you can enhance performance, prevent injuries, and optimize muscle growth. This article will highlight the best exercises for three primary areas: the upper legs, lower legs, and hips/glutes, with supporting […]

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Conquer the Trails: More Strength for Hiking & Kayaking Success

General Fitness / Michael Wood, CSCS

Have you ever found yourself out on the trail, whether hiking or kayaking, wishing you had a bit more strength and endurance? It’s a common challenge for outdoor enthusiasts. But strength training can transform your adventures. The benefits are immense: enhanced performance, injury prevention, and boosted confidence. But how do you get started? What exercises

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A Few of the Many Reasons You Need Strength Training

There are literally hundreds of great reasons to participate in a regular strength training program. Many people lift weights in order to build muscle.

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The Best Strength Exercises for Cyclists

Exercise Tips / Michael Wood, CSCS

As cyclists, we all long for that extra strength to break from the pack or catch up with our opponents in a race. And while cycling is the best workout for improving our cycling fitness and helping us improve our skills, hitting the gym is the only way we can improve our strength. But deciding

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