Want to Get Stronger in the Gym? Develop Core Stability

One of the leading back experts in the world is Stuart McGill, PhD. He has spent his career, spanning more than 30-years, researching spinal biomechanics at the University of Waterloo in Canada. His core stability program, known as the Big 3, is one of the most often performed core exercise programs. His routine is so …

Want to Get Stronger in the Gym? Develop Core Stability Read More »