When we’re young we can feel invincible, but as we age, that invincibility can slowly deteriorate. The short-term goal for many is to maintain an active lifestyle throughout their twenties and thirties. The thinking behind this is that if you start young, the habit will carryover into the golden years. One of the key ingredients …
Maintaining an Active Lifestyle Now Impacts How You Age Read More »
Let’s face it, we all get a little bit older each year. Research has shown one of the best things you can do for an aging body is to exercise. Regular bouts of strength training, has the potential to prevent muscle loss, increase strength and build additional muscle
One of the best things about the Jefit app is the large selection of exercises to help you build a strong body. There are about 1300 exercises to choose from when designing a strength training program.
We have a tendency to judge how our exercise routine and diet are working by what the bathroom scale reads. But that should not be the only indicator. With each bout of exercise, we are improving various aspects of our physiology and health that may not be visible to the naked eye.
The Jefit app has produced relevant fitness content along with strength training programs for more than a decade. In addition to weekly exercise plans published by Jefit coaches, the associated community also offers up their favorite workouts too.
First, what are biomarkers? They include hundreds of different metrics that basically offer insight into how your body is managing the aging process.
Do you think an individual can build more muscle training alone at a gym or with a personal trainer pushing them? A group of researchers wanted to know the answer to this question.
Jefit has become one of the most downloaded strength training tracking & planning apps. The award-winning app company recently passed 10 million downloads.
Many bodily changes occur by the time a person celebrates their 70th birthday. These changes happen on a physiological and physical level respectively.
Jefit app offers thousands of strength training plans for all training abilities.
Jefit has developed a quick, easy to administer, fitness assessment that will help determine your current strength level. The test can also help to motivate and even hold you more accountable towards reaching a specific fitness goal. Why Periodic Assessments are Important Anytime you have an opportunity to take a baseline measurement on yourself, think …
Jefit Assessment Best Described as a Motivational Tool Read More »
The benefits of strength training performed on a weekly basis are well documented in the scientific literature, magazines and on the web. There are many digital health & fitness companies who have apps that enable you to build strength training programs. With so much information coming your way, it can be difficult to choose the …
Two Popular 5×5 Split Strength Routines From Jefit Read More »
