strength

Maintaining an Active Lifestyle Now Impacts How You Age

man jogging on pier

When we’re young we can feel invincible, but as we age, that invincibility can slowly deteriorate. The short-term goal for many is to maintain an active lifestyle throughout their twenties and thirties. The thinking behind this is that if you start young, the habit will carryover into the golden years. One of the key ingredients …

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Jefit Assessment Best Described as a Motivational Tool

man doing push ups

Jefit has developed a quick, easy to administer, fitness assessment that will help determine your current strength level. The test can also help to motivate and even hold you more accountable towards reaching a specific fitness goal. Why Periodic Assessments are Important Anytime you have an opportunity to take a baseline measurement on yourself, think …

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Two Popular 5×5 Split Strength Routines From Jefit

man lifting barbell

The benefits of strength training performed on a weekly basis are well documented in the scientific literature, magazines and on the web. There are many digital health & fitness companies who have apps that enable you to build strength training programs. With so much information coming your way, it can be difficult to choose the …

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