Research Shows this is the Best Percent 1-RM for Strength Gains
Do you know what percentage of your 1-RM (one repetition maximum) is best to increase muscle strength?
Research Shows this is the Best Percent 1-RM for Strength Gains Read More »
strength
Jefit Assessment Tool Can be a Great Motivational Tool
Jefit has previously developed a quick, easy to administer, fitness assessment that can help determine your current strength level. The test can also double as a motivational tool.
Jefit Assessment Tool Can be a Great Motivational Tool Read More »
3 Exercises that Will Increase Your Bench Press
Improving overall body strength can be beneficial when trying to increase your bench press. Developing upper body strength will always play a huge role but other areas like strong legs and core are just as critical. There are many exercises that you can try that will help your cause. The following three exercises will enable
3 Exercises that Will Increase Your Bench Press Read More »
In Need of a New Strength Training Plan? Try Jefit App
Jefit app offers thousands of strength training plans for all training abilities.
In Need of a New Strength Training Plan? Try Jefit App Read More »
15 Facts About Muscle & Strength You May Not Have Known
As more individuals begin to head back to the gym, the focus turns to building muscle and strength. Gaining additional knowledge regarding both topics will only help your fitness cause. Fifteen Facts Regarding Muscle and Strength Muscle: Build and Preserve it as You Age 1. How fast can you build muscle? One study reported, that
15 Facts About Muscle & Strength You May Not Have Known Read More »
Maintaining an Active Lifestyle Now Impacts How You Age
When we’re young we can feel invincible, but as we age, that invincibility can slowly deteriorate. The short-term goal for many is to maintain an active lifestyle throughout their twenties and thirties. The thinking behind this is that if you start young, the habit will carryover into the golden years. One of the key ingredients
Maintaining an Active Lifestyle Now Impacts How You Age Read More »
12 Powerful Reasons to do More Strength Training in 2023
Let’s face it, we all get a little bit older each year. Research has shown one of the best things you can do for an aging body is to exercise. Regular bouts of strength training, has the potential to prevent muscle loss, increase strength and build additional muscle
12 Powerful Reasons to do More Strength Training in 2023 Read More »
Want to Build a Strong Body? Add these Jefit Exercises
One of the best things about the Jefit app is the large selection of exercises to help you build a strong body. There are about 1300 exercises to choose from when designing a strength training program.
Want to Build a Strong Body? Add these Jefit Exercises Read More »
Reasons to do Strength Training & Cardio Exercise
We have a tendency to judge how our exercise routine and diet are working by what the bathroom scale reads. But that should not be the only indicator. With each bout of exercise, we are improving various aspects of our physiology and health that may not be visible to the naked eye.
Reasons to do Strength Training & Cardio Exercise Read More »
Searching for a Good Strength Training Program? Try Jefit
The Jefit app has produced relevant fitness content along with strength training programs for more than a decade. In addition to weekly exercise plans published by Jefit coaches, the associated community also offers up their favorite workouts too.
Searching for a Good Strength Training Program? Try Jefit Read More »
Impact of Biomarkers Make a Big Difference on Your Health
First, what are biomarkers? They include hundreds of different metrics that basically offer insight into how your body is managing the aging process.
Impact of Biomarkers Make a Big Difference on Your Health Read More »
Lean Muscle Mass Improvements are Better with Trainer Assisted Workouts
Do you think an individual can build more muscle training alone at a gym or with a personal trainer pushing them? A group of researchers wanted to know the answer to this question.
Lean Muscle Mass Improvements are Better with Trainer Assisted Workouts Read More »