There are many types of training methods to choose from when it comes to strength training. Obviously, the training program ultimately chosen will depend on many factors
In Need of a Strength Training Program? Try Jefit
Jefit has a community responsible for more than 92,000,000 strength training workouts to date. The award-winning app, which recently passed 10 million downloads, comes equipped with a customizable workout planner and training log.
How to Use Tabata Protocol to Build Work Capacity
Many people are probably like myself when it comes to working out. For example, my personal goal is to find the most efficient workout that can be done in minimal time that elicits maximal results.
Looking for a Great Strength Training Workout? Try Jefit
The Jefit team continues to publish well-designed strength training workouts on their award-winning app. One of the great things is members can also post their own workouts for others to try.
5 Proven Exercise Strategies to Improve Mood and Anxiety
Packaging the health benefits of exercise into a bottle or pill would be comparable to finding the Holy Grail. Though that won’t happen any time soon, you can still take advantage of what exercise has to offer
What Research Says About Training Frequency & Split Routines
A major goal for competitive bodybuilders is to build muscle hypertrophy. Most in this group like to perform split routines.
Some of the Best Recovery Methods for Different Exercises
Despite what sport or workout you do, recovery is crucial. Without taking the time to rest and recover, you risk overtraining and making yourself more prone to injury.
Want to Improve Your Fitness Level? Try a Jefit Workout
Jefit has become one of the most downloaded strength training tracking & planning apps. The award-winning app company recently passed 10 million downloads.
Preventing Muscle & Strength Loss is Vital for Healthy Lifestyle
Many bodily changes occur by the time a person celebrates their 70th birthday. These changes happen on a physiological and physical level respectively.
How Many Calories Do Muscle and Fat Actually Burn?
You have probably read in many health and fitness books that building muscle is very important (which is true).
Health Benefits of Strength Training Go Beyond Muscle
Many younger people engage in strength training for reasons of vanity rather than possible health benefits.
10 of the Most Popular Jefit Strength Training Routines
The award-winning Jefit app has been publishing strength training programs for its customer base for a dozen years now.