Tag: strength training

Research on Positive Effects of “Modified” German Volume Training

There are many types of training methods to choose from when it comes to strength training. Obviously, the training program ultimately chosen will depend on many factors

In Need of a Strength Training Program? Try Jefit

Jefit has a community responsible for more than 92,000,000 strength training workouts to date. The award-winning app, which recently passed 10 million downloads, comes equipped with a customizable workout planner and training log.

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How to Use Tabata Protocol to Build Work Capacity

Many people are probably like myself when it comes to working out. For example, my personal goal is to find the most efficient workout that can be done in minimal time that elicits maximal results.

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Looking for a Great Strength Training Workout? Try Jefit

The Jefit team continues to publish well-designed strength training workouts on their award-winning app. One of the great things is members can also post their own workouts for others to try.

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5 Proven Exercise Strategies to Improve Mood and Anxiety

Packaging the health benefits of exercise into a bottle or pill would be comparable to finding the Holy Grail. Though that won’t happen any time soon, you can still take advantage of what exercise has to offer

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What Research Says About Training Frequency & Split Routines

A major goal for competitive bodybuilders is to build muscle hypertrophy. Most in this group like to perform split routines.

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Some of the Best Recovery Methods for Different Exercises

Despite what sport or workout you do, recovery is crucial. Without taking the time to rest and recover, you risk overtraining and making yourself more prone to injury.

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Want to Improve Your Fitness Level? Try a Jefit Workout

Jefit has become one of the most downloaded strength training tracking & planning apps. The award-winning app company recently passed 10 million downloads.

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Preventing Muscle & Strength Loss is Vital for Healthy Lifestyle

Many bodily changes occur by the time a person celebrates their 70th birthday. These changes happen on a physiological and physical level respectively.